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Ray&Forum | What kind of light can improve our sleep quality?

2020-02-25 10:05:25
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Bedroom Lighting


Every day of urbanites, the time of impatience and tranquility is constantly reincarnated. We also hope that home is a quiet container, and residents can enjoy this peace. In the face of the fast pace of life in the city, which is slow, and a time that really belongs to family, we move time into the warm house at home, wash the tiredness of the whole day, enjoy the warmth and comfort of home, and let our body and mind have a full rest. What kind of light can improve our sleep quality?


Conditions for good sleep:


The bedroom lighting is generally warm light, which will affect the production of melatonin in the human body. Under the warm light environment, melatonin is secreted in large quantities, and people will gradually relax their bodies and enter the state of sleep.


For low illuminance bedrooms, the general illuminance is below 150lux. In the low illumination environment, people's mood will gradually relax and it is easier to fall asleep.


The light should be gradually dimmed with a gradual brightness, and there is a transition process, which can make people enter the sleep state more easily.


There must be a certain amount of hidden light and indirect light, so when people sleep, there is a little lit light, which will make people feel more secure and improve the quality of sleep.


After enjoying these warm scenes and cases, do you want your own small home to have this effect? Xiaobian secretly told you that if you want to make this lighting effect, you can use these products.


The use of warm light in the leisure space at home is not only conducive to relaxing and releasing the pressure in life, but also conducive to sleeping easily. Home lighting also provides you with a healthy rest environment.


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